Looking after yourself, and nature
In light of the coronavirus outbreak, maintaining a connection with the natural world is more important than ever to ensure we're taking good care of our health and wellbeing.
We know that people who spend time in nature are happier and healthier, but it can be difficult to know how to do this safely in the current climate.
It's really important to stay active and exercise where you can. This can be as simple as doing morning yoga in your own back garden! Our nature reserves remain open, and they are wonderful places to unwind and take in the fresh air away from crowds. Just a bit of time every day spent in nature can help relieve stress and improve mental wellbeing.
Here are some other tips and resources that we hope will help you in the coming weeks!
There are still lots of ways that you can help wildlife during this time. We've got some brilliant activity sheets to download. If you do try any of these, please share with us on social media using #everydaywildlife. We'd love to see!
All of these activities are perfect for families to do together.